Practice Schedule
Sundays from 6:30-8:30pm at World Class Suffolk (one practice per week)
Cost Schedule
Trial: $15, if you decide to join the team then that payment will go toward your first month’s fees
Standard Fees: $70/month for one practice per week
Discounted Fees: $60/month for one practice per week. Eligible if you are a student, teacher/coach, a primary caretaker of children, active duty military, work in healthcare or if you are 50+ years old. Drops-ins for the discounted groups are $15.
Drop ins: $20/practice
Practice Format
All of our practices are open gym format which means we do not have a coach and the atmosphere is quite relaxed and free-form. At the beginning of each practice, you will check in via the QR code at the front first and pay any drop-in fees. We do intros, stretch and warm up together then you are on your own to work on drills or skills on any apparatus. Many of us are experienced gymnasts and/or coaches though, and we have a great team atmosphere where we are always willing to help each other out with tips and feedback.
We are required to leave the gym how we found it. This means putting any mats or equipment back neatly the way it was left at the beginning of practice. We have a rental agreement with our host facility, World Class, and it is important that are respectful of their space and belongings.
You are required to sign a waiver on your first practice stating that you understand the risks of doing gymnastics and practicing in an open gym environment with no coach and that you will not hold VBAGC accountable for any injuries. Please print and sign the waiver and bring it with you to your first practice.
See our Pay page on how to pay for your first trial as well as recurring practices!
Location
World Class Gymnastics Too
5196 Nansemond Pkwy Suffolk, VA 23435
Please join our GroupMe here, this is where we announce all practice closures and modifications first. Make sure you’ve also filled out our membership interest form, as that is how you will get announcement emails.